Nutrition

St Tola Goats Cheese is low in fat, calories and 1% salt.

Our products are suitable for those with asthma and eczema.

St. Tola cheese is a great source of nutrition - rich in calcium, protein, vitamin A, vitamin K, phosphorus, niacin and thiamin. It is also rich in zinc, selenium and casein.

Goats cheese is easier to digest as it has a lower lever of lactose than cows milk. Goats cheese enhances the nutritional use of iron and the regeneration of hemoglobin and can improve recovery of those with iron deficiency anemia. Goats cheese acts as a positive influence on antioxidant defence and DNA stability.