St Tola Cheese Recipes

St Tola Goats Cheese is low in fat, calories and 1% salt - a perfect healthy food for you and your family. The soft cheese has a fat content of between 14% for the Divine to 18.2% for the Log and Original.

Rich in calcium, protein, vitamin A, vitamin K, phosphorus, niacin and thiamin, St. Tola is also rich in zinc, selenium and casein.

Goats cheese is easier to digest as it has a lower lever of lactose than cows milk. Goats cheese enhances the nutritional use of iron and the regeneration of hemoglobin and can improve recovery of those with iron deficiency anemia. Goats cheese acts as a positive influence on antioxidant defence and DNA stability.

Our products are suitable for those with asthma and eczema.

A refreshing and light lunch for those long summer afternooons.  
This recipe is by Hugo Arnold at Food and Wine Magazine
A tasty, elegant, summer super.
A crazy recipe idea for adults only!
This recipe is by Aideen McConville
This makes a tasty light lunch or first course
A delicious light supper for spring and early summer.
This recipe is by Clodagh McKenna
A simple recipe that makes a light starter or as part of a range of tapas.