St Tola Cheese is really good for you and packed with health benefits! Click on the photo above to bring you to our healthy page!


St Tola Goat Cheese is delicious, and it is also really good for you!

Goat Cheese is rich in calcium, protein, vitamin A, vitamin K, phosphorus, niacin and thiamin. It is also only 1% salt.

Goat milk has about the same lactose level as cows milk cheese, however goat milk products often much better tolerated by the human body and are much better suited to those with asthma and eczema or those who find it difficult to digest cows milk.

We have worked with the University of Limerick in researching the health benefits of our cheese and this paper and other articles about goat milk can be see if you scroll through the articles below.