St Tola Cheese Recipes

  • Group of St. Tola Goat Cheese Products
  • Carmelised Peaches with St Tola Divine Cream
  • Slice of St. Tola Goat Cheese Log
  • St. Tola with Beetroot

St Tola Goats Cheese is low in fat, calories and 1% salt - a perfect healthy food for you and your family. The soft cheese has a fat content of between 14% for the Divine to 18.2% for the Log and Original.

Rich in calcium, protein, vitamin A, vitamin K, phosphorus, niacin and thiamin, St. Tola is also rich in zinc, selenium and casein.

Goats cheese is easier to digest as it has a lower lever of lactose than cows milk. Goats cheese enhances the nutritional use of iron and the regeneration of hemoglobin and can improve recovery of those with iron deficiency anemia. Goats cheese acts as a positive influence on antioxidant defence and DNA stability.

Our products are suitable for those with asthma and eczema.

A delicious light supper for spring and early summer.
This recipe is by Clodagh McKenna
A simple recipe that makes a light starter or as part of a range of tapas.

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